Tag: focus

Tag: focus

Feeling ill at ease? Reach out to trees

Have you ever felt like you couldn’t sleep? Have images come into your mind that made you feel afraid, threatened or ill at ease for a reason you couldn’t grasp? When things like that happen, even though you might not know why you are ill at ease, that is a time to reach out to

Father Sky/Mother Earth Exercise

When Katie and Francisco, the characters in If I Were a Tree, What Would I Be?, talk about what they have learned from trees, they discover that trees are really good at staying grounded. That means they focus on what is happening right now. Often, we try to stay focused, but we end up rehashing